Tag: weight loss

Are Wellness Trends Harmful? – Part 2.

The wellness industry is booming. Everywhere we look, there’s a new diet, supplement, or fitness regimen promising to transform our health overnight. Social media influencers swear by them, celebrities endorse them, and companies make billions selling them.

What You Need To Know About Intermittent Fasting & Autophagy

Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits.

Is The Food Industry Creating Problems And Selling Solutions?

The food industry didn’t want to start an obesity pandemic. They didn’t calculate that ultra-processed fast foods with added saturated fats, sugar, and more calories will make people gain more weight than they could lose. So when they saw the result and the obesity rates rising, they learned something.

Is Counting Calories A Negative Thing?

In an endless sea of various weight loss techniques and dieting regimes, there is one thing that is on everyone’s mind. Calories. We all depend on how many calories we ingest and how many we discard. The caloric deficit is the new trend. We all want to reach it. But as often the road can be difficult and confusing.

The Dark Side Of Social Media On Weight Loss & Health

Now more than anything else in human history have we been more focused on healthy living. But on the other hand, we have also been troubled by so many different health concerns. From the bad eating habits, less nutritious food choices, general pollution and the way of life which is less active than it used to be. Due to modernization and high technology people now barely have to get out of their homes to do daily shopping, work, or exercise.

Apple Cider Vinegar – First Thing In The Morning

I have heard so many people say if you drink a spoon of apple cider vinegar first thing in the morning it will help you lose weight. Especially that belly fat that is really had to lose. I know people who have used it for years and swear by it. But its not only ACV that is recommended to drink on an empty stomach. You have your traditional lemon water, ginger juice and turmeric.