Fortified foods serve an important function in helping to cover the gap in nutrient inadequacies, notably for children, pregnant or breastfeeding women, persons on calorie-restricted diets, and maybe even people following vegetarian or vegan diets if they are not carefully managed.
Tag: vitamins
Are There Any Healthy Processed Foods?
Processed foods are not just microwave meals and ready meals. A processed food is any food that has been altered in some way during preparation.
Understanding The Jungle Of Health Supplements
Dietary supplements are primarily used as a way to, literally, supplement—add to—your diet. Some people take supplements to make sure they get enough of a particular important nutrient each day.
Top 5 Foods That Are Really Bad For You
The food that is on the list is the food we eat often without even thinking about how harmful they are for us. I’m talking about food that will not have any nutritional value or useful ingredients. Food that I don’t think should be available for consumption by you or members of your family. But still, it is ever present on the shelves of supermarkets because it’s easy to prepare, cheap and fast to make it.
Things we do for health 