Artificial sweeteners are being added to a growing number of foods to reduce their sugar content while maintaining their appealing taste. However, a growing body of research suggests that these non-nutritive sweeteners may not always be a healthier or safer option.
Tag: sugar
Main Symptoms That You Are Eating Too Much Sugar
Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay.
The Reasons Behind The Obesity Crisis
Obesity is one side of the double burden of malnutrition, and today more people are obese than underweight in every region except the South-East Asia Region. Once considered a problem only in high-income countries, today some middle-income countries have among the highest prevalence of overweight and obesity worldwide.
The Risks Of Consuming Energy Drinks
Consumption of energy drinks has been increasing dramatically in the last two decades, particularly among adolescents and young adults. Energy drinks are aggressively marketed with the claim that these products give an energy boost to improve physical and cognitive performance.
The Dangers Of Artificial Sweeteners
Some people use products called sugar substitutes, also known as artificial sweeteners. They taste sweet like sugar but have fewer calories. Some have no calories.
Sugar Is Everywhere
The average American consumes more than 17 teaspoons of added sugar each day, according to the American Heart Association (AHA). That’s nearly double what most of us should eat. It adds about an extra 275 calories to our diet each day, and it contributes to increased rates of weight gain and obesity, type 2 diabetes, and heart disease.
Simple Steps To Eating Healthy
Americans’ busy lifestyle—coupled with our desire for tasty foods—has created a spike in our consumption of ultra-processed foods over the past two decades. Research suggests that between 60% and 90% of the standard American diet now consists of foods and beverages that are highly processed.
Are Protein Shakes Bad For You?
Protein powder is a supplement that is now commonly used by professional athletes and people who are serious about training, to help them maintain the correct protein intake.
Sugar Addiction – Is There Such A Thing?
The simplest definition of an addiction is an inability to stop using a substance or engaging in a behavior even though it is causing psychological and physical harm. So if we put it correctly for the sake of discussion sugar addiction would be the inability to stop consuming sugar even though it is causing psychological and physical harm to our imaginary person. Is it a real thing?
Things we do for health 