In the United States, poor diet was once associated with undernutrition. Today it is more often associated with excess, particularly excesses in calories, saturated fats, trans fats, added sugars, and sodium.
Tag: processed foods
Why Are Single-Ingredient Foods Important?
Single ingredient foods are natural whole foods that contain minimal ingredients. They are unprocessed and free from additives, preservatives, and artificial flavors. By consuming these clean, natural foods, you can nourish your body with the essential nutrients it needs.
What Is Actually Added To Our Food?
Highly processed foods are sometimes called ultra-processed foods because they have been significantly altered to include fats, sugars, salts, and hydrogenated oils. They also contain food substances rarely used in kitchens and additives whose function is to make the final product tastier or more attractive.
Are There Any Healthy Processed Foods?
Processed foods are not just microwave meals and ready meals. A processed food is any food that has been altered in some way during preparation.
Simple Steps To Eating Healthy
Americans’ busy lifestyle—coupled with our desire for tasty foods—has created a spike in our consumption of ultra-processed foods over the past two decades. Research suggests that between 60% and 90% of the standard American diet now consists of foods and beverages that are highly processed.
Why Is Vegan Food Becoming So Unhealthy?
Based on recent studies about 3% of Americans identify themselves as being vegan. And that number is expected to rise. We have all heard the reasons why most people would stop eating animal products. It ranges from cruelty to animals, health, and environmental concerns to just simply wanting to have a more sustainable lifestyle. In the era of expensive organic food, it is not far-fetched that most people would start turning to veganism and vegetarianism.
Things we do for health 