To understand the difference between these two food categories we will have to learn more about the process of how they are made and the ingredients used to make them. Fermented food is more healthy. But to be honest, if you have to choose between eating pickled or chemically processed foods my suggestion is to always choose pickled as your healthier option. I love pickled food myself.
Tag: probiotics
How To Make A Water Kefir
If you like fermented drinks but consider kombucha to tangy or acidic water kefir will suit you perfectly. It is easier and faster to make than your standard kombucha but the health benefits are endless. All the equipment needed you can easily find in your own kitchen and the list of ingredients is quite simple. With water, kefir is easier to make in smaller batches so you can make different flavors each time.
How To Make Coffee Kombucha
If you’re a lover of coffee you have to try coffee kombucha. Packed with probiotics and loaded with caffeine, this just might be your new morning wake me up. Excellent choice for beginner fermenters. If you have already mastered the skill to make a regular kombucha it’s time to bring it all to another level with this simple but interesting recipe.
How To Make Pineapple Tepache
In this recipe, you will learn how to make delicious fermented pineapple beverages with just 3 ingredients you probably have in your kitchen. Tepache is a fermented pineapple beverage that originates from Mexico. It’s usually made from the peel of pineapples and sweetened with either piloncillo or brown sugar and seasoned with cinnamon sticks or cloves.
How To Make Sauerkraut At Home?
Fermentation can take from 3-to 10 days and there is no specific amount of time. As if ferments are good to keep it from direct sunlight at a cool room temperature. You can start tasting it after 3 days and when it starts tasting good it would be ready. If you see white bubbles or white foam building at the top it means the fermentation is successful.
What Is Fermentation?
Maybe this is your first time trying to create a jar of saurkraute. Or do you just feel extra creative to try that new sourdough recipe? What do your favorite beer, kombucha and yogurt have in common? They are all products of fermentation. Fermentation has been practiced for centuries to preserve food and extend its shelf life. But also to create the best wines, beers and ciders that we all love.
Things we do for health 