Research shows that people who garden tend to be more physically active than their non-gardening peers. That comes as no surprise.
Tag: mental health
How Does Too Much Screen Time Affect Our Children?
Statistics from the American Academy of Child and Adolescent Psychiatry show that screens are part of most children’s daily routines. Children ages 8 to 12 in the U.S. spend four to six hours a day watching or using screens, and teenagers spend up to nine hours a day in front of screens.
Should Social Media Be Banned For Children?
Up to 95% of youth ages 13–17 report using a social media platform, with more than a third saying they use social media “almost constantly.” Although age 13 is commonly the required minimum age used by social media platforms in the U.S., nearly 40% of children ages 8–12 use social media.
Are Wellness Trends Harmful? – Part 1.
Wellness markets across every global region have grown strongly from 2019 to 2023, with North America, Europe, and the Middle East-North Africa recording the biggest gains.
Good Morning – Don’t Move
Dreams are an important part of everyday life. On average a person will spend 1 to 2 hours dreaming each night. But most of the time we dont remember what it was. It slips from our minds as soon as we wake up. Why would it matter anyway? Its just dreams. What we think about and focus on will resonate in our minds even when we are not in control. To be able to remember our dreams will give us a chance to better understand how we are affected by things around us.
Things we do for health 