If we can make a small change that will not cost much of our time and resources but could improve the quality of our overall health it’s worth it. I’m not talking about miracle cures, superfoods, or expensive wellness trends. I’m not selling an ideology, a new yoga method, or the latest lifestyle trends. These are simple things to do or avoid doing to bring some peace and calm. Make you stronger emotionally and physically. Give you that much-needed break.