Whatever your goal may be, losing weight or just sticking to a more healthy diet there are obstacles to make you either give up or just make it hard to achieve results. When dieting you have so many things working against you. It’s hard to break from bad habits and implement a healthier way of life. These tips can work in several situations. Even if you try to quit smoking, lose weight, stay healthy, or implement a new training regime. Our bodies are influenced by our habits. And our habits can be hard to give up on.