The list of most nutritious and healthy foods is changed every year. It seems that after every couple of months, there is another superfood out there that promises to deliver all the benefits of a healthy diet. This is not that kind of a list.
Tag: ginger
Homemade Honey Fermented Ginger
Is there any better combination? Not only will you get the benefits of honey but also the spice and warmth of ginger. Two of my favorite things for long winter days. This recipe can be used for so many things. If you have a sore throat, cough, or flu symptoms this is your number one remedy.
How To Make Ginger Beer
Ginger beer is a naturally fermented beverage with only 3 ingredients, ginger, water, and sugar. The fermentation occurs from the bacteria and yeast found in ginger. Lactobacillus is found on all types of food as is the same bacteria that gave us the ability to make tepache. While most supermarket ginger beers are nonalcoholic, the version we are making today has a tiny bit of alcohol. Just under 1%.
Things we do for health 