Artificial sweeteners are being added to a growing number of foods to reduce their sugar content while maintaining their appealing taste. However, a growing body of research suggests that these non-nutritive sweeteners may not always be a healthier or safer option.
Tag: diet
Is The Food Industry Making Vegan Food Unhealthy?
It is becoming increasingly clear that the consumption of animals is a major contributor to numerous global problems. Since a plant-based diet addresses all of these problems simultaneously and can help to resolve them, the move towards a diet and lifestyle free from animal products is rapidly gaining momentum.
Are Wellness Trends Harmful? – Part 2.
The wellness industry is booming. Everywhere we look, there’s a new diet, supplement, or fitness regimen promising to transform our health overnight. Social media influencers swear by them, celebrities endorse them, and companies make billions selling them.
The Truth About The Food Pyramid
In a nutshell, the Food Pyramid is a visual representation (structured in a pyramid form) that illustrates how different foods and drinks contribute to a balanced diet, and impact one’s overall lifestyle.
Why Are Single-Ingredient Foods Important?
Single ingredient foods are natural whole foods that contain minimal ingredients. They are unprocessed and free from additives, preservatives, and artificial flavors. By consuming these clean, natural foods, you can nourish your body with the essential nutrients it needs.
Are There Any Healthy Processed Foods?
Processed foods are not just microwave meals and ready meals. A processed food is any food that has been altered in some way during preparation.
Is Eating More Protein Solution To Weight Loss?
Protein is a nutrient your body needs to grow and repair cells, and to work properly. Protein is found in a wide range of food and you must get enough protein in your diet every day.
Is Counting Calories A Negative Thing?
In an endless sea of various weight loss techniques and dieting regimes, there is one thing that is on everyone’s mind. Calories. We all depend on how many calories we ingest and how many we discard. The caloric deficit is the new trend. We all want to reach it. But as often the road can be difficult and confusing.
Things we do for health 