The Risks Of Consuming Energy Drinks

Consumption of energy drinks has been increasing dramatically in the last two decades, particularly among adolescents and young adults. Energy drinks are aggressively marketed with the claim that these products give an energy boost to improve physical and cognitive performance.

The Dangers Of Artificial Sweeteners

Some people use products called sugar substitutes, also known as artificial sweeteners. They taste sweet like sugar but have fewer calories. Some have no calories.

What We Know About Instant Noodles?

Instant noodles are a popular staple consumed across the globe, either as a snack or a meal. The simplicity of noodle preparation and its taste make it one of the most widely consumed meals around the world.

Sugar Is Everywhere

The average American consumes more than 17 teaspoons of added sugar each day, according to the American Heart Association (AHA). That’s nearly double what most of us should eat. It adds about an extra 275 calories to our diet each day, and it contributes to increased rates of weight gain and obesity, type 2 diabetes, and heart disease.

The Hidden Story Behind Quaker Oats

Few breakfast foods are more popular or inviting than oatmeal. With an estimated $5.3 billion market size, people love that the dish is filling, inexpensive, and easy to prepare.

Simple Steps To Eating Healthy

Americans’ busy lifestyle—coupled with our desire for tasty foods—has created a spike in our consumption of ultra-processed foods over the past two decades. Research suggests that between 60% and 90% of the standard American diet now consists of foods and beverages that are highly processed.

Why So Many Americans Are Going Off Grid?

Living off the grid refers to a lifestyle where individuals or families live in self-sufficient, often sustainable homes not connected to traditional utilities such as electricity, water, and sewage.

What Is Wrong With U.S. Agriculture?

Over the past 50 years, the United States has lost more than a million farms, yet more animals than ever are being raised, slaughtered, and processed. The modern operations that raise most animals for food today are far larger than those of years ago, and many specialize in only one type of livestock or even one stage of an animal’s life.

Are Protein Shakes Bad For You?

Protein powder is a supplement that is now commonly used by professional athletes and people who are serious about training, to help them maintain the correct protein intake.