Healthy Advice To Make Dieting More Successful

Whatever your goal may be, losing weight or just sticking to a more healthy diet there are obstacles to make you either give up or just make it hard to achieve results. When dieting you have so many things working against you. It’s hard to break from bad habits and implement a healthier way of life. These tips can work in several situations. Even if you try to quit smoking, lose weight, stay healthy, or implement a new training regime. Our bodies are influenced by our habits. And our habits can be hard to give up on.

Does Wisdom Come With Age?

In many countries around the world, children are taught from an early age to respect their elders. Even when they are in the need of advice it is common for them to seek the approval of the older members of the family when making a decision. It goes as far as choosing a future husband or wife, choosing an occupation or college education. Older people have always been considered wiser and smarter than the rest. But does wisdom really come with age?

Do Fermented Foods Have A Negative Side?

There are certain stereotypes about each food category and fermented foods are no different than the rest. And as with any stereotype, some people will take it very seriously and believe they are true on any occasion. I know people that will not eat fermented foods, especially the ones made at home because they don’t believe it’s safe for consumption. They will not want to even try.

5 Common Myths About Healthy Food

When you think about healthy eating people often imagine going plant-based, or switching on a strict diet of healthy smoothies and organic vegetables and fruits. You can find tons of different recipes on how to make watermelons to taste like meat or to make your own almond milk. But being on and actually enjoying a healthy diet is so much more.

Are All Fermentations The Same?

What do vinegar, blue cheese, sauerkraut, and wine have in common? They are all fermented but they are not the same type of fermentation. For fermenting foods and beverages we can use bacteria, yeasts, molds, and other microorganisms. Each of those will produce a different type of food and beverage. The process of fermentation will also be different in flavors, acidity, and duration of the fermentation process.

What’s The Difference Between Pickling & Fermenting?

To understand the difference between these two food categories we will have to learn more about the process of how they are made and the ingredients used to make them. Fermented food is more healthy. But to be honest, if you have to choose between eating pickled or chemically processed foods my suggestion is to always choose pickled as your healthier option. I love pickled food myself.

Dry Yeast Or Liquid Yeast For Beer Brewing

Yeast is not only responsible for the conversion of sugar to alcohol. It also plays a major impact on flavor. When you are writing a recipe it’s vital to pick the right yeast for the style of beer you’re trying to make. When you’re standing in a homebrewing store and looking at the yeast fridge it can be a bit intimidating. And one of the first questions you might have is what the difference is between dry and liquid yeast. Does one make a better beer? Is dry yeast only for beginners?

How To Make A Water Kefir

If you like fermented drinks but consider kombucha to tangy or acidic water kefir will suit you perfectly. It is easier and faster to make than your standard kombucha but the health benefits are endless. All the equipment needed you can easily find in your own kitchen and the list of ingredients is quite simple. With water, kefir is easier to make in smaller batches so you can make different flavors each time.

Top 5 Foods That Are Really Bad For You

The food that is on the list is the food we eat often without even thinking about how harmful they are for us. I’m talking about food that will not have any nutritional value or useful ingredients. Food that I don’t think should be available for consumption by you or members of your family. But still, it is ever present on the shelves of supermarkets because it’s easy to prepare, cheap and fast to make it.