Fats are an integral part of health. Adding healthy fats to meals and snacks can increase nutrient absorption, support heart health, and enhance flavour, all while adding to the satiety factor of your food.
Category: My Ritual
Simple and easy things we decide to incorporate into our lives can have the biggest impact ever. Join us on this journey where we offer you advice and a selection of simple ideas and techniques that will leave you feeling stronger, more positive, and more confident about yourself and the world around you.
Is It Possible To Detox Your Body?
Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water.
Why We Should Eat More Nuts?
Nuts are packed with nutrients and high in protein, and their consumption has been linked in studies to a reduced incidence of heart disease in both men and women. Federal dietary guidelines say that 1.5 ounces of nuts, or about a handful, is the daily amount that may reduce heart disease. That’s roughly between 240 and 280 calories, depending on the type of nut.
Why Are Single-Ingredient Foods Important?
Single ingredient foods are natural whole foods that contain minimal ingredients. They are unprocessed and free from additives, preservatives, and artificial flavors. By consuming these clean, natural foods, you can nourish your body with the essential nutrients it needs.
What Is Actually Added To Our Food?
Highly processed foods are sometimes called ultra-processed foods because they have been significantly altered to include fats, sugars, salts, and hydrogenated oils. They also contain food substances rarely used in kitchens and additives whose function is to make the final product tastier or more attractive.
Are There Any Healthy Processed Foods?
Processed foods are not just microwave meals and ready meals. A processed food is any food that has been altered in some way during preparation.
Scandals Of The Fast Food Industry
Fast food in the U.S. has grown from a $6-billion-a-year industry in 1970 into a corporate juggernaut with a reported $200 billion in annual revenues in 2015.
American Foods Banned In Other Countries
Chemicals permitted in US food production, but banned in the EU, pose significant risks to human health. These substances have been linked to hormone disruption, carcinogenic effects, and various other health issues.
Understanding The Jungle Of Health Supplements
Dietary supplements are primarily used as a way to, literally, supplement—add to—your diet. Some people take supplements to make sure they get enough of a particular important nutrient each day.
Why Is Eating Whole Grains Becoming A Luxury?
The American plate has increasingly lacked nutritious food. This eating trend has serious consequences: There is a strong link between diets low in fruits and vegetables and obesity and diabetes. One reason why Americans tend to choose less healthy options is simple: cost.
Things we do for health 