Why Is It Difficult To Eat Healthy?

The average person could probably recite the recipe for healthy eating: more fruits and vegetables, less red meat and processed foods. It sounds simple enough.

Is Fortified Food Really Healthy?

Fortified foods serve an important function in helping to cover the gap in nutrient inadequacies, notably for children, pregnant or breastfeeding women, persons on calorie-restricted diets, and maybe even people following vegetarian or vegan diets if they are not carefully managed.

Main Symptoms That You Are Eating Too Much Sugar

Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay.

What Are The Most Calorie-Dense Processed Foods?

Caloric density refers to the number of calories in a given volume or weight of food. Junk foods typically have a high caloric density, meaning they provide a significant number of calories in a relatively small serving.

What Is Green-washing In The Food Industry?

Understanding greenwashing is crucial for consumers who want to make informed decisions and support sustainable practices. While some companies genuinely strive for sustainability, others use greenwashing to attract eco-conscious consumers without making real environmental improvements. Recognizing greenwashing holds companies accountable and ensures that genuine sustainability is achieved.

What Is Happening With Baby Food?

Babies need more than a balanced diet to be healthy: they also need food which is specifically manufactured to take into account their vulnerability and to avoid or limit contamination by hazardous substances.

Is Walmart Truly Evil?

Walmart is one of the world’s largest retailers, with 10,623 stores worldwide. In the United States alone, Walmart has 4,615 stores, and 90% of the country’s population lives within 15 miles of a Walmart store.