Dreams are an important part of everyday life. On average a person will spend 1 to 2 hours dreaming each night. But most of the time we dont remember what it was. It slips from our minds as soon as we wake up. Why would it matter anyway? Its just dreams. What we think about and focus on will resonate in our minds even when we are not in control. To be able to remember our dreams will give us a chance to better understand how we are affected by things around us.
Category: My Ritual
Simple and easy things we decide to incorporate into our lives can have the biggest impact ever. Join us on this journey where we offer you advice and a selection of simple ideas and techniques that will leave you feeling stronger, more positive, and more confident about yourself and the world around you.
Is Gluten Really That Bad For You?
Other grains containThere are other grains that contain gluten such as wheat berries, spelt, durum, emmer, and such. But gluten has become most associated with wheat and wheat products. It came to such an extent that wheat products got a really bad rep in healthy nutrition.
What I Want To Say To My 20 Year Old Self?
If you could write a letter to your 20 year old self. Make it as a step by step instructions in which you can give 5 most important pieces of advice. Name five things that you wish you did or didnt do. What would they be? On what would you focus? Would you focus on your emotional wellbeing or just wish you had been greedier, faster or more motivated? This is something that we all need to do for ourselves. And here are the things that I wish my 20 year old self would have read long time ago.
How To Achieve Good Sleep?
Why is it sometimes so difficult to fall asleep? It seems like you are stuck in a period of couple of months where you are just struggling on keeping awake during the day but have difficulty sleeping during the night. What are the reasons our minds refuse to shut down and stop thinking about what we have to do or what happened during the day? I personally believe that if you exclude any medical conditions or trauma, answers are hidden in you.
Apple Cider Vinegar – First Thing In The Morning
I have heard so many people say if you drink a spoon of apple cider vinegar first thing in the morning it will help you lose weight. Especially that belly fat that is really had to lose. I know people who have used it for years and swear by it. But its not only ACV that is recommended to drink on an empty stomach. You have your traditional lemon water, ginger juice and turmeric.
The Ketogenic Diet – Is It All That Bad?
The ketogenic diet really delivers what it promotes. It’s based on being high in fats, moderate in protein intake, and low on carbs. Once you spend a couple of days on a keto diet your body enters a metabolic state called ketosis. It starts turning fats into ketones (molecules that supply energy for the brain). Other benefits besides weight loss are reduction in appetite and food intake, also it lowers insulin levels, which are beneficial for improving insulin sensitivity and blood sugar management. So if you are looking for a way to lose weight fast this is your tool.
Things we do for health 