Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits.
Category: Health & Food
Is Eating More Protein Solution To Weight Loss?
Protein is a nutrient your body needs to grow and repair cells, and to work properly. Protein is found in a wide range of food and you must get enough protein in your diet every day.
Stunting & Food Insecurity In America
Poor nutrition is a leading cause of illness in the United States, associated with more than half a million deaths per year. It is linked with increased risk of obesity, diabetes, and heart disease as well as broader impacts including higher health care costs and decreased productivity.
Is Counting Calories A Negative Thing?
In an endless sea of various weight loss techniques and dieting regimes, there is one thing that is on everyone’s mind. Calories. We all depend on how many calories we ingest and how many we discard. The caloric deficit is the new trend. We all want to reach it. But as often the road can be difficult and confusing.
How To Boost Your Immunity Naturally?
We all want to be healthy and stay healthy. It doesn’t matter if it’s during the long winter season or during the hot summers. Having a strong immune system is needed to fight infections and diseases no matter the age.
What Is Estrogen Pollution & Why Is It Important – Part 2
We live in a modern world where we are surrounded and bombarded with products, chemicals, and processes out of our control. We lack the authority and sometimes even information to know what is happening and how modernization is affecting our health. Estrogen pollution is a topic that has not been discussed very often. Recently it was not even brought to the public that there is an issue with the fact that estrogen is all around us. We can’t see it. we can’t touch it but it affects our world and the future generations that will come after us.
What Is Estrogen Pollution & Why Is It Important – Part 1
What is the first thing that comes to your mind when someone says estrogen? We know it’s a hormone. Particularly a female hormone even though men have it also but in lower concentrations. If you are on birth control pills you are probably taking some sort of estrogen every single day. And like with all chemicals everything is fine if it is taken in moderation.
The History Of Monsanto Part 2
Monsanto may not exist anymore under that name. Even their website is gone from the internet. but it’s still not likely that we have heard the last of them. They have paved the way for all the other similar companies who disregard the environment and the safety of people all in the name of profit. With the newest lawsuits against them and the millions of dollars they need to pay in damages to its victims we dare hope that maybe they will change their ways. The story is not finished with Monsanto. We will hear all about them in years to come.
The History Of Monsanto Part 1.
The history of Monsanto is a long one. Not all of it is easy to find. For a company that has been in business since 1901, you would imagine there would be more information available. But Monsanto doesn’t want people to know much about them. And what you can find in the public records online and offline is truly disturbing. As of 2017, they have employed more than 25,000 people with their headquarters in St. Louis, Missouri.
Top Super Foods In Your Life
The list of most nutritious and healthy foods is changed every year. It seems that after every couple of months, there is another superfood out there that promises to deliver all the benefits of a healthy diet. This is not that kind of a list.
Things we do for health 