Scandals Of The Fast Food Industry

Fast food in the U.S. has grown from a $6-billion-a-year industry in 1970 into a corporate juggernaut with a reported $200 billion in annual revenues in 2015.

American Foods Banned In Other Countries

Chemicals permitted in US food production, but banned in the EU, pose significant risks to human health. These substances have been linked to hormone disruption, carcinogenic effects, and various other health issues.

Understanding The Jungle Of Health Supplements

Dietary supplements are primarily used as a way to, literally, supplement—add to—your diet. Some people take supplements to make sure they get enough of a particular important nutrient each day.

Why Is Eating Whole Grains Becoming A Luxury?

The American plate has increasingly lacked nutritious food. This eating trend has serious consequences: There is a strong link between diets low in fruits and vegetables and obesity and diabetes. One reason why Americans tend to choose less healthy options is simple: cost.

The Biggest Scandals Of The Food Industry

Food fraud is a complex and pervasive issue that affects the global food supply chain. It can take many forms and involves the deliberate adulteration, misbranding, or substitution of food products for economic gain.

The Empire Of Soft Drinks

Nationally, 63% of adults aged 18 or older reported drinking sugar-sweetened beverages once daily or more. Sugary drinks include regular soda, sweetened fruit drinks, sports/energy drinks, and sweetened coffee/tea drinks.

Why We Should Stop Eating Cereals?

Breakfast cereal is a staple in the United States. According to the US census, as a country, we go through 2.7 billion boxes of cereal each year.

Important Foods That Make Us Feel Full

One of the most challenging dietary changes to make can be reducing calorie intake. Many low calorie foods can leave you feeling hungry and unfulfilled between meals. However, plenty of nutritious foods exist that are both filling and low in calories.

Does Consuming Collagen Really Work?

Some people who take collagen supplements are looking to improve the look and overall health of their skin. Many believe that collagen supplements can help reduce the effects of aging, such as by adding moisture to the skin, reducing wrinkles, and improving elasticity.

What You Need To Know About Intermittent Fasting & Autophagy

Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits.