Author: lipanaya

Which Are The Most Harmful Foods For Your Children?

Over the past 20 years, the diet parents and schools are serving kids has deteriorated to the point the majority of kids’ energy is coming from ultra-processed foods. As a result, almost 14 million children – that’s roughly 25% of every American child between the ages of 2 and 17 – are considered obese. Another 8.6 million kids are eating their way into that category.

The Truth About The Food Pyramid

In a nutshell, the Food Pyramid is a visual representation (structured in a pyramid form) that illustrates how different foods and drinks contribute to a balanced diet, and impact one’s overall lifestyle.

What Are Probiotics And Prebiotics?

Prebiotics are non-digestible fibres that act as food for microorganisms, promoting their growth and activity. Probiotics on the other hand, are living microorganisms that, when consumed in adequate amounts, can provide health benefits.

The Dangers Of Refined Carbs

In the United States, poor diet was once associated with undernutrition. Today it is more often associated with excess, particularly excesses in calories, saturated fats, trans fats, added sugars, and sodium.

Which Edible Oil Is The Best For You?

Fats are an integral part of health. Adding healthy fats to meals and snacks can increase nutrient absorption, support heart health, and enhance flavour, all while adding to the satiety factor of your food.

Is It Possible To Detox Your Body?

Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water.

Why We Should Eat More Nuts?

Nuts are packed with nutrients and high in protein, and their consumption has been linked in studies to a reduced incidence of heart disease in both men and women. Federal dietary guidelines say that 1.5 ounces of nuts, or about a handful, is the daily amount that may reduce heart disease. That’s roughly between 240 and 280 calories, depending on the type of nut.

Why Are Single-Ingredient Foods Important?

Single ingredient foods are natural whole foods that contain minimal ingredients. They are unprocessed and free from additives, preservatives, and artificial flavors. By consuming these clean, natural foods, you can nourish your body with the essential nutrients it needs.

What Is Actually Added To Our Food?

Highly processed foods are sometimes called ultra-processed foods because they have been significantly altered to include fats, sugars, salts, and hydrogenated oils. They also contain food substances rarely used in kitchens and additives whose function is to make the final product tastier or more attractive.