It’s not really easy to talk about plants. To be honest, I would not know much about it. I’m not much of a gardener, either. Healthy food and beverages. And there is one plant that is much more than that. Flax is used not only in foods but also for making linen.

It’s recognized as one of the oldest crops to be cultivated. Flax is also one of the most powerful ones we have encountered so far. Used for medicine and food for centuries and are still found beneficial in our modern times. The story of flax and its many healing properties will continue for centuries to come.

One of the most recognized uses of the flax plant is to make linen. Flax plants are dried, and the fiber is extracted in a lengthy and green process. Linen is recognized for being environmentally friendly and very durable. The other uses of flax include the consumption of flax seeds and turning them into flax oil. Those are added to various foods and beverages for the additional vitamins and nutritional benefits they are rich in.

Using flax to make linen

Linen is one of the healthiest and most environmentally friendly fabrics today. It is used to make clothes, towels, sheets, and other various items. Linen is

• Durable, the more often you wash it, the more it will become softer and smoother. It’s almost indestructible.
• Heath-regulating, linen sheets and clothing will keep you warm in the winter and cool in the summer because of its unique fabric structure.
• Hypoallergenic, linen fibers are breathable and suitable for people who suffer from allergies and asthma.
• The environmentally friendly, process to create linen doesn’t use any heavy coloring or chemicals when using the traditional and clean method of production.

Linen products have been recognized for centuries for their quality and durability. So it’s not a surprise that now they are becoming even more popular. It’s said that once you purchase linen clothing, it can last you a lifetime.

Health benefits of flax seeds

There are two main types of flax seeds, brown and golden. They both have similar beneficial properties. Flax seeds are rich in protein, and that is why they are the number one choice for vegetarians or people who don’t consume animal products. They are a great source of plant-based proteins. Also rich in omega-3 fatty acids which help to lower cholesterol and provide heart health benefits.

One of the most important and recognized properties of flax seeds today is the fact that they are rich in lignans. Lignans are plant compounds that have antioxidant and estrogen properties. Both of which can help to lower the risk of cancer. Especially for breast cancer, and they are strongly recommended for women.

The other great property of flax seeds is the fact that they are rich in fiber. Because of that, they improve regular bowel movements and aid in indigestion. It is recommended to consume ground seeds instead of whole ones. Also, the seeds should be broken out of their shells because the shells are hard to digest. For your body, it will be easier to absorb nutrients from a broken shell. Simple toasting or steaming the seeds will be successful in breaking the shell.

If you choose to consume flax seed oil for its many benefits have in mind that is not heat resistant. So don’t expose it to high temperatures. The oil should be stored in a dark bottle away from direct sunlight to keep the molecules stable.

Adding flax seeds to your diet

Once the seeds are ground, you can add them to your food in so many ways. One of the most popular methods is to just add a tablespoon or two to your favorite bread recipe. Mix it in with the rest of the flour when you are making bread. Another option is to just add a tablespoon of ground flax seeds to your soup just before it finishes cooking. Flax seeds don’t need to be cooked. Once they are grounded, they can be consumed.

If you’re using flax seeds for weight regulation, it’s a good idea to mix a teaspoon of flax into the water and drink it before your meal. It will help in suppressing your appetite and make you feel full for longer. Or you can add flax seeds to your smoothies and juices. This is also recommended for constipation problems. The recommended amount of flax seeds you should consume per day is one teaspoon. That contains enough fiber, omega-3 fatty acids, proteins, vitamins, and minerals to last you a whole day.

There are many benefits to flax seeds. I certainly recommend that you include them in your daily diet. This is an easy way to stay healthy and strong. If you’re using them for weight loss, you need to be patient, and results will come. Weight loss is a personal experience, and you just need to be persistent with the change in your lifestyle to see better results.